Are you unsure of what you should be doing in your fitness routine? Is your current program not bringing you the desired results?

Meet with Colleen for 30 min via zoom to determine what the next right steps are for you to begin or continue on your wellness journey.

This is a confidential and safe space to share any obstacles that may face.

Colleen will use your current fitness level, goals, and skills to develop personalized training program for you. Using safe and effective exercises, she will help you reach your goals more efficiently. She will help you overcome personal obstacles, motivate, encourage, and coach you as you become the person you desire to be.

Colleen is compassionate, nonjudgmental, kind, and just the right amount of crazy to make your sessions enjoyable.

Training with Colleen is the best way to get your most out of exercise and absolutely love it.

Pricing options are available. For more information, please schedule a complimentary fitness consultation before you purchase training. Use coupon code: FREEFITNESS

Fit HomeBodies began in 2020 as an at-home program when the world shut down.

Since 2020 it has continued to help those who prefer not to go to the gym, those who are not in the Rochester area, or those who travel often, to exercise anywhere they choose.

Colleen makes these short, but extremely effective workouts fun. There is something for everyone: strength, cardio, barre, kickboxing, HIIT, pilates, core, and more!!!

You also receive access to our private Facebook group, monthly coaching calls, and lot’s of cheerleading from Colleen and fellow participants.

Please note: All personal training and small group participants receive a complimentary subscription to this service.